Do you know how to use Essential Oils?
Clary Sage – If you are experiencing insomnia place a essential oil diffuser near your bed, put 5 to 7 drops of Clary Sage in it 15 minutes before you get into bed.
Using Essential Oils in your Bath: Add 4-6 drops of pure essential oils to a warm bath along with a dispersant ( such as alcohol or milk) to break up the oil on the surface of the water, which avoids the oil sensitizing your skin.
Try, 2-3 drops of Basil Essential Oil and apply to a hot or cold compress. Apply to your forehead to help alleviate a headache.